Push Up the Sun
What do you love doing so much that you want to wake up each day and push that sun up over the horizon to get your day moving? I was having a hard time sleeping one night, and I desperately wanted to close my eyes and be able to sleep for 8-10 minutes, be completely refreshed, and get back to doing the things I love so much. For me, this was writing, coaching, podcasting, creating! Push Up the Sun is observes life, experience each day in a state of wonder and passion, all sprinkled with humor. Living each day to its fullest potential, immerse yourself in the simple, and be so happy that everyone wonders what is going on in your life.
Episodes
Tuesday Aug 21, 2018
E10 Miracle of Resilience
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
Do you know that resilience is a reflection of how you see the world? Do you know resilience can be learned? And your level of resilience varies at different times of your life? You are a miracle of resilience every day!
Thursday Aug 16, 2018
E9 Stop Just Doing Start Thinking
Thursday Aug 16, 2018
Thursday Aug 16, 2018
Hey YOU! YES... YOU! Are you getting through your task list today? Are you getting things done on your list? How many items on your list are going to support your work to achieve your life goals? Your purpose? Live your Passion? You know, those topics you talk about all the time? Evaluate your list of things to do.
Tuesday Aug 14, 2018
E8 The World of Sameness
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
We strive to be happy. We are encouraged to chase joy, our passion, our purpose. We are told it is OK to be different. Yet judgment is real. Our brain is wired for survival. That wiring can be in conflict with the desire to live your purpose, your passion, find joy.
Friday Aug 10, 2018
E7 You are AMAZING!
Friday Aug 10, 2018
Friday Aug 10, 2018
You are amazing just as you are! It does not take long for a friend, a social media post, a colleague, a boss, not long at all for them to tell you that you are wrong for liking something, your skills aren't good enough, your opinion is whacko! Here is the thing... You are amazing just as you are. Tell yourself that today! Now!
Tuesday Aug 07, 2018
E6 Eat the Chocolate Cake!
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
So many things can happen in a moment that changes your life forever. Stop depriving yourself of the things you enjoy! Share your joys. Share your goals. Partake. Enjoy and share it with others! Eat chocolate cake! Do I have to say, as long as it does not hurt others?
Tuesday Aug 07, 2018
E5 Each Day Has a Beginning and an End
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
Each every day has a start and a finish. What do you choose to do with the time in between? Are you doing what you love? Are you doing what others say you should love? Are you contributing to the greater good of someone or something? Consider how you are spending your time between the beginning and the end of each day. #barbarainspires
Saturday Aug 04, 2018
E4 Let Your Sun Shine on You
Saturday Aug 04, 2018
Saturday Aug 04, 2018
News comes to us every day. Good news and bad news. Don't take on other peoples tragedy. It is not yours to own. Let your sun shine on you.
Friday Aug 03, 2018
E3 Gratitude Friday! Who is on Your Bench?
Friday Aug 03, 2018
Friday Aug 03, 2018
Friday Gratitude Day creation was to inspire others to action. To create a ripple effect of "gratitude actions" that would manifest as "acts of kindness. Gratitude is not something that just something we have or give. Gratitude is also a response we create intentionally. There is a feeling of fulfillment by creating gratitude in others. On the surface, it often looks like an act of kindness.
The simple act of opening a door for someone with arms that are full so they don't drop their packages is an everyday example. Another example is telling someone that words they shared with you years ago had a profound impact, and they most likely have no idea. How amazing would it be to tell them that their words resonated with you and had a profound impact? Even harsh words can result in you becoming a better or different you. Painful words result in learning and learning results in growth.
So today, your call to action is to call or write to that person and let them know their words were meaningful, how they impacted you in a way that you are grateful. It is a moment they will never forget.
Thursday Aug 02, 2018
E2 Spread Kindness Not Judgment
Thursday Aug 02, 2018
Thursday Aug 02, 2018
Spread Kindness Not Judgment. Everyone will be happier including you.
It is so easy to say something that judges others. The way they dress, eat, play, or behave. Yet rather than being kind or consider the fact that we do not know their story, we think ourselves superior by being judgmental. Our role is to live life in joy. Judgment has no place.
Wednesday Aug 01, 2018
E1 Did You See Your Sun Rise Today?
Wednesday Aug 01, 2018
Wednesday Aug 01, 2018
Did you see your sun rise today? Are your joy and passion still there or has it been replaced with the monotony of life? Are you focused on the should do's and have to do's, forgetting the things you love to do? Make a list. Pick one. Find your sun. Don't end up with the things that others say you must have. Create a life of joy and passion. Rekindle the Romance with that which brings you joy!
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